Are you struggling with low mood or depression?
Are you feeling anxious and stressed?
Having trouble sleeping?
Having problems at work?
Lacking confidence and experiencing low self-esteem?
Struggling to manage problematic behaviours or habits?
Are you angry all the time?
Finding it difficult to move on from past experiences?
At a crossroads in your life and wanting a space to explore?
Stuck with repetitive, unfulfilling patterns in your life?
How I can help you to make positive changes
I'm here to help you through whatever issues you're having through face-to-face and online therapy. Whatever your reasons for seeing me, I can offer you a fresh perspective on you and your life and help you to find effective strategies to make the changes that you want.
I am an Integrative Psychotherapist which means that I am able to draw flexibly on theory and techniques from a number of different approaches to personalise your therapy in accordance with your explicit and implicit needs. These approaches include CBT, EMDR and mindfulness.
It's very easy to get started.
I offer a free 20 minute telephone consultation where you can ask any questions you may have about starting therapy with me.
Please call me now on
07931 868972 or email me
to arrange your free consultation.
My practice in Victoria, Central London
I see clients weekdays from 7.00am until 9.00pm. My Central London location means that clients are able to attend therapy on their way to work, during their lunch hours, in the evenings or at any time in between.
I provide a quiet, safe, confidential, non-judgemental space where, with my professional help, you can explore and make sense of painful and overwhelming issues which can weigh you down and make it difficult to cope with everyday life.
What issues can I help with?
I have extensive experience of working with a wide range of emotional problems and issues in a variety of settings. These include:
- Low mood and depression.
- Anxiety, panic attacks, phobias and OCD.
- Relationships - dealing with conflict, issues of trust, jealousy, loneliness, problems forming or sustaining relationships.
- Anger management issues.
- Stress and difficulties with work and home life.
- Problems around food such as bulimia, anorexia and binge eating.
- Insomnia and sleeping difficulties.
- Family problems - separation, divorce, difficulties with parents or siblings.
- Problematic habits and addictions such as internet, alcohol, compulsive spending.
- Lack of confidence and assertiveness or low self-esteem.
- Trauma, abuse and bullying and their after-effects.
- Life choices regarding personal identity, sexuality, career and parenting.
However, often the issues may be rather more undefined and may include a more general feeling of anxiety, depression, futility, loneliness or simply feeling stuck or lacking a real purpose in life. Or perhaps you are not sure exactly what is bothering you and wish to explore these thoughts and feelings. I may be able to help you.
In particular, my previous career as a Solicitor in Central London and the City has given me a real understanding of the stresses and demands of professional and corporate life, as well as the need for balance between a sustaining a successful career and a fulfilling personal life.
Contact me to arrange a no-obligation initial assessment session
Tel: 07931 868972
PSYCHOTHERAPY & COUNSELLING
IN VICTORIA CENTRAL LONDON